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Wellness is an expression used as an all-encompassing term to cover not only physical and mental well-being but also healthy social relationships. Wellness includes physical fitness, nutrition movement, mental abilities and knowledge as well as spiritual aspects such as social harmony and security. The move towards wellness was a reaction to the false understanding that fitness should be focused on the outer qualities and appearance of the athlete, and on competitive acheivement, rather than giving emphasis to individual well-being. Instead of emphasising overexertion, the main focus with Wellness is the overall improvement of quality of life, with particular emphasis on relaxation, inner peace and individual equilibrium. This also goes along with the trend in business to pay more attention to “soft skills”, where feelings, spirit and social competence play a central role. |
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Pirc Clinic Consulting | Lothar Pirc | lp@pccmav.com | PO Box 1330 | 56130 Bad Ems | Germany | Legal Information | Data Protection |